These 4 Questions Will Help You Navigate Life Personal Growth / 02 Mar, 2020 26 May, 2020 / Leave a Comment Is this good for my brain (physical)? Is this true (psychological)? Is this enhancing my relationships (social)? Is what I am doing purposeful (spiritual)?
The four essential G’s Personal Growth / 29 Feb, 2020 26 May, 2020 / Leave a Comment GIVING GRATITUDE GROWTH GRIT
Remember This When You Don’t Want To Exercise Inspiration / 29 Feb, 2020 26 May, 2020 / Leave a Comment If you don’t bother your body, your body will bother you. Realize that you don’t work out for tomorrow, but for next year. Exercise is a celebration of what your body is capable of.
Inner Smile Meditation Meditation / 29 Feb, 2020 26 May, 2020 / Leave a Comment Relax. Close your eyes. Smile gently. Imagine a warm light traveling inward from your smiling face, first to your heart and then to every organ and cell in your body, leaving each one smiling.
