You don’t have to be perfect and practice “typical” spiritual methods every day, such as meditation or Yoga, in order to feel as if you are living a truly connected life.
Simply turn everyday actions you are doing anyway into mini-rituals.
There are only 3 keys to transforming any activity into a spiritual habit:
The intention to do so, awareness during the act itself, and slowing down while you’re at it.
3 examples of turning your routines into rituals could be:
- Lighting some candles when taking a bath or being in the shower, honoring your physical body
- Using incense when doing the dishes, thanking them for their service
- Play your favorite music during your daily cup of morning coffee or tea and looking out the window instead of scrolling through your media feed
Inspired by Author Emma Howarth