How To Raise Your Vibration

Stop any activity that lowers your frequency and start doing things that connect you to your higher self. Chose to experience fewer material emotions (competition, guilt, fear, doubt) and make room for more elevated emotions (love, joy, gratitude):

  1. Allow negative people to fade out of your life
  2. Become aware of how you use media and news and how it affects you
  3. Occupy your mind with inspirational and empowering content
  4. Spend time in nature
  5. Meditate a few minutes every day

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