Nina

This Little Trick Will Help You The Next Time You Feel Bad

Psychology / 02 Jul, 2020 / Leave a Comment

Next time you feel sad, frustrated, overwhelmed etc. don’t just tell yourself “I am sad”.

Instead, add “for now” and notice how it instantly makes you feel better:

“I am sad…for now.”

Remember: Everything is temporary, especially negative emotions. Often all we need to see the light at the end of the tunnel is this little reminder that brings us back to reality.

Why You Have Gratefulness All Wrong

Personal Growth / 03 Jul, 2020 / Leave a Comment
be grateful

Gratefulness is the essence of happiness.

But true gratefulness is not only to be thankful for the good things you have in your life – but also to be thankful for all the bad things (illnesses, injuries, death etc.) that you have been spared from so far and that you are free of in this moment.

3 Seemingly Contradictive Rules

Lifestyle / 23 Jun, 2020 / Leave a Comment
  1. Slow yourself down, and you will move faster.
  2. Let go of stuff, be satisfied with less, and you will tap into abundance, and eventually receive much more.
  3. Be willing to be more vulnerable and you will get hurt less often.

3 Guidelines For Life

Lifestyle / 24 Jun, 2020 / Leave a Comment

1. TRUST YOURSELF

“As soon as you trust yourself, you will know how to live.”

JOHANN WOLFGANG VON GOETHE

2. EMBRACE MINIMALISM

“There is freedom in limitations.”

ROBERT RODRIGUEZ

3. STAY CURIOUS

“Sell your cleverness and purchase bewilderment.”

RUMI