Mindfulness is the state of nonjudgmental attention to your mind’s activity, both pleasant and unpleasant.
The quality of mindfulness is to know when we are distracted.
Inspired by Sam Harris.
WAKE UP AND START LIVING.
WAKE UP AND START LIVING.
Mindfulness is the state of nonjudgmental attention to your mind’s activity, both pleasant and unpleasant.
The quality of mindfulness is to know when we are distracted.
Inspired by Sam Harris.