Some Random But Essential Healthy Eating Basics

  • Take your time and chew thoroughly
  • Drink a big glass of warm or room-temperature water before eating
  • Drink as little as possible during your meal
  • Eat as little sugar and white wheat flour as possible
  • Eat good carbohydrates and lots of fiber from vegetables and whole grains
  • Eat good bacteria (e.g. from pickled vegetables, Sauerkraut, Kimchi, Kombucha, Joghurt or Kefir)
  • Don’t overeat; try to stop when you feel 80% full
  • Make legumes easily digestible (e.g through long cooking, sprouting or soaking)
  • Don’t eat too late

Leave a Comment

Your email address will not be published.