- Take your time and chew thoroughly
- Drink a big glass of warm or room-temperature water before eating
- Drink as little as possible during your meal
- Eat as little sugar and white wheat flour as possible
- Eat good carbohydrates and lots of fiber from vegetables and whole grains
- Eat good bacteria (e.g. from pickled vegetables, Sauerkraut, Kimchi, Kombucha, Joghurt or Kefir)
- Don’t overeat; try to stop when you feel 80% full
- Make legumes easily digestible (e.g through long cooking, sprouting or soaking)
- Don’t eat too late
