Backed by scientific research, “Earthing” has shown a surprisingly positive and overlooked impact on our health. Direct physical contact with the Earth’s surface helps to transfer electrons into the body, which has been found to promote physiological well-being (including better sleep, reduced stress and lower pain levels).
Walk, work, play or exercise outside with bare feet, ideally on natural surfaces (e.g. in the woods, on grass areas or at the beach) as much as you can (a daily dose of 30 minutes has been shown to have the greatest health benefits). Another option: Sit or sleep outdoors on the ground.