One thing you can’t live without is inner warmth. Make it a priority to introduce some extra warmth to your life and to your body whenever you can. Warmth equals energy.
3 quick options:
- Food & Drinks: Warming meals (like soups) or teas; avoid cold foods or beverages.
- Sun/Air: Spend some time in the sun or go to the sauna.
- Love: Be receptive to the warm feelings of people towards yourself and feel your own love for the people around you.