15 Brain Foods To Always Have At Home

Health / 02 May, 2020 / Leave a Comment
brain foods to always have at home
  1. Fresh Ginger root (tee, cooking, cold remedy)
  2. Oats (fiber and nutrients for cereal and baking)
  3. Oat milk (cereal, smoothies)
  4. Eggs
  5. Ghee (from grass-fed cows)
  6. Blueberries
  7. Joghurt or Kefir (probiotics for gut health)
  8. Dark chocolate (dessert, snack; natural blood-thinner, magnesium)
  9. Walnuts (protein, good fats)
  10. Red wine (for the soul)
  11. Ground flaxseeds (Omega3; cereal, smoothies, baking)
  12. Herbal Tea (e.g. sage, dandelion or nettle)
  13. Spinach (it’s green and it’s leafy)
  14. Avocados (flexible use)
  15. Potatoes (one of the most nutritious foods on the planet; let cool down before eating for more resistant starch for gut bacteria)

Try to avoid to buy if not local, organic and seasonal.

The Worst Disease Of The 21st Century

Work / 02 May, 2020 / Leave a Comment
Distractitis is the worst disease of the 21st century

Have you ever heard if “Distractitis”? Because well, you have it.

DISTRACTITIS

remedies:

  1. Schedule/plan your day ahead of time
  2. Reduce input (e.g. number of news channels, tv shows, websites, friends, …)
  3. Get comfortable ignoring things (ignoring = becoming aware, then instantly moving on)
  4. Turn your phone notifications on silent
  5. Check your phone/messages/email at certain intervals
  6. Keep your workspace clean, tidy and clutter-free
  7. Don’t let other people’s urgencies take over your time
  8. Set blocks of time for working or reading. Set a timer to know when you’re finished.
  9. If you do something, finish it before you start something else
  10. Try not to multitask

7 Beliefs To Live By For An Awakened Life

Spirituality / 02 May, 2020 / Leave a Comment
Zimply Zen
  1. I decide how I feel, no matter the circumstances.
  2. I have so much to be thankful for.
  3. Being 100% myself attracts the right people.
  4. I am capable of anything I set my mind up to do.
  5. Kindness always wins.
  6. I have so much to offer.
  7. My best is yet to come.

The Good ‘e’ And The Bad ‘e’

Personal Growth / 02 May, 2020 / Leave a Comment
The Good E and The Bad e: Engagement and Expectations

Expectations vs. Engagement

  1. Expectations come from the ego (PAST & FUTURE)

  2. Engagement comes from the heart (NOW)

Expectations are empty, illusionary things, that your mind creates from your past and projects into the future and that you have no control over.

Feel, take risks, learn, be present, be yourself. These essential parts of Being, on the other hand, are only possible right now, in form of engagement.