The Best Hacks Against Anxiety

wet mouth trick

A dry mouth is a danger sign for your body. Drink something or swoosh some saliva around in your mouth.

Warm hands

Make sure to hold something warm. The easiest way is a nice, hot cup of water tea.


Pay attention to your breath and breathe deeply and slowly.

Say the opposite

Say the opposite of what you are thinking. Example: Turn “I can’t do this” into “I can do this.”

Don’t identify

Don’t tell yourself “I’m anxious.” Say instead “I am experiencing anxiety right now”.

remember death

Know that nothing matters that much because everything is better than being dead.

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