The Bedroom Setup For Better Sleep

Don’t do anything in bed other than sleeping and sex
Remove all electronics from your bedroom at least 30 minutes before bedtime
Keep it cool: 16-18°C/60-65°F
Keep it dark: blackout curtains or blinds are ideal; make sure no LEDs are visible (e.g. from chargers or devices)
Let fresh air in to the bedroom for 10 min before going to sleep (even in winter)
Consider Feng Shui: Bed facing the entrance wall, no large plants, no doors or windows next to the headboard, no mirrors and only neutral colors.

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