- Don’t do anything in bed other than sleeping and sex
- Remove all electronics from your bedroom at least 30 minutes before bedtime
- Keep it cool: 16-18°C/60-65°F
- Keep it dark: blackout curtains or blinds are ideal; make sure no LEDs are visible (e.g. from chargers or devices)
- Let fresh air in to the bedroom for 10 min before going to sleep (even in winter)
- Consider Feng Shui: Bed facing the entrance wall, no large plants, no doors or windows next to the headboard, no mirrors and only neutral colors.
