Something to engage in for the first 15 minutes after waking up:
- Praise/gratefulness
- Motivation/educational personal growth or spiritual reading
- Meditation/visualization
From Dr. Axe.
The Spiritual Triathlon
WAKE UP AND START LIVING.
WAKE UP AND START LIVING.
Something to engage in for the first 15 minutes after waking up:
From Dr. Axe.