Looking back
- Did I align my time, energy and focus with my life’s values?
- What made me angry or caused me stress?
- What did I worry about most?
- What did I accomplish?
- Which moments made me feel at peace?
- What did I have fun doing?
- What did I learn?
- Did I learn something about myself?
- What can I be grateful for?
Looking ahead
- What do I want to do more of?
- What can I/do I want to eliminate?
- What can I improve and how?
- How can I prevent my worries and fears?
- Which tasks are important and which ones are urgent?