The rules of your psyche
- Your mind wants to turn towards what is familiar and avoid what’s unfamiliar
- Your mind is hardwired to move towards pleasure and move away from pain
- Whatever you focus on, you will get more of
- First you make your beliefs, then your beliefs make you
- Your mind does what it thinks is in your best interest
- Our strongest unconscious force is that we must act in a way that matches our thinking
- Your thoughts are a set of “rules” that your mind and body try to make your reality
your action plan
- If you want to succeed you have to make what is familiar unfamiliar and vice versa
- Communicate clearly with your mind to get what you want
- All your feelings come down to the pictures you make in your head and the words you say to yourself
From a talk by Therapist & Behavioural Expert Marisa Peer