- Taking a relaxing bath with alkalizing magnesium salts
- Diffusing some essential oils (e.g. lavender or rose)
- Getting or giving yourself a beauty treatment (e.g. manicure, pedicure or facial)
- Getting a massage
- Going to the Sauna/Hammam
- Going for a walk in nature (without your phone)
- Doing a relaxing slow-flow yoga-session
- Practice meditation
- Reading a few pages of an inspirational book
- Cooking a nutritious and yummy meal and enjoying it slowly
- Spending (Zoom-) time with your best friend(s)
- Watching an educational movie or show
- Playing a board game
- Enjoying a glass of good […] (fill in the blank)
- Prepping some snacks and making a picnic in nature or in your garden
- Listening to an empowering podcast (e.g. by Sam Harris or Wayne Dyer)
- Taking a nap
- Drawing something without having a plan of what to draw
- Putting on a motivating song and dance to it as if no one is watching
- Baking a cake or cookies and enjoying them without a bad conscience
- Telling yourself some powerful and positive affirmations
- Making a cocktail or drink with some fresh fruit juices, herb leaves, and ice cubes
- Doing a spa day at home (with a body peeling, face mask or dry skin brushing)
- Making yourself your 3-course-dream breakfast (however long it takes)
- Doing a journaling exercise (for example this one)
