How do we stop suffering from negative thoughts?
According to Byron Katie, suffering is generated from our mind. Often, it’s not reality, but just a story we tell ourselves.
Become aware of the thought that stresses you. Then answer the following questions, being completely honest with yourself:
- Is it true?
- If yes, can you know with 100% certainty that it is true?
- What happens when you believe the thought? How do you react?
- Who would you be without that thought?
Source: Byron Katie