4 Questions To Defeat Negative Thoughts

How do we stop suffering from negative thoughts?

According to Byron Katie, suffering is generated from our mind. Often, it’s not reality, but just a story we tell ourselves.

Become aware of the thought that stresses you. Then answer the following questions, being completely honest with yourself:

  1. Is it true?
  2. If yes, can you know with 100% certainty that it is true?
  3. What happens when you believe the thought? How do you react?
  4. Who would you be without that thought?

Source: Byron Katie

Leave a Comment

Your email address will not be published.