- Cook grains in batches/large portions and keep/freeze leftovers
- Always have some healthy non-perishable foods at home
- Cook more large stews or soups
- Prepare your breakfast ingredients the night before
- Cook simple meals without too many ingredients or side dishes
- Stick with the same healthy breakfast (e.g. porridge or veggie omelet) every day
- Every week make a list with 3 meals that you are going to cook and make sure you have the ingredients at home
