Too Busy For Healthy Eating? 7 Tips That Save Time

  1. Cook grains in batches/large portions and keep/freeze leftovers
  2. Always have some healthy non-perishable foods at home
  3. Cook more large stews or soups
  4. Prepare your breakfast ingredients the night before
  5. Cook simple meals without too many ingredients or side dishes
  6. Stick with the same healthy breakfast (e.g. porridge or veggie omelet) every day
  7. Every week make a list with 3 meals that you are going to cook and make sure you have the ingredients at home

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