Inner Warmth

One thing you can’t live without is inner warmth. Make it a priority to introduce some extra warmth to your life and to your body whenever you can. Warmth equals energy.

3 quick options:

  1. Food & Drinks: Warming meals (like soups) or teas; avoid cold foods or beverages.
  2. Sun/Air: Spend some time in the sun or go to the sauna.
  3. Love: Be receptive to the warm feelings of people towards yourself and feel your own love for the people around you.

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