Read Vol. 1 here.
1. The 5-Minute-Rule
The biggest cure against procrastination is to not set your goal to get a big scary task done but to just work on it for 5 minutes. Most of the time as you enter a flow state you will find yourself to continue well beyond the first 5 minutes and the biggest hurdle – the start – has been taken care of.
2. Seinfeld’s Productivity Chain
If you want to be good at something (and therefore need less time to do it), do it every day. Including on Christmas and your birthday. No exceptions.
3. Tiny Habits
Doing small beneficial actions combined with the 5-Minute-Rule helps you create good habits and routines very quickly.