body
- Sit comfortably, either on a chair or cross-legged on the floor on a cushion
- Make your spine long, as if you are being pulled upwards from the top of your head
- Relax your shoulders
- Optional: Rest your back against a wall
head
- Bend your head slightly, as if gazing down from a balcony
- Relax all muscles around your mouth
- Close your eyes 99%, keeping all muscles around your eyes relaxed and letting a little slither of light through
hands
- Rest them comfortably in your lap or on your knees
- Optional: Make a specific hand gesture or mudra (Sanskrit-word for seal) for better energy flow:
