The Bedroom Setup For Better Sleep

  • Don’t do anything in bed other than sleeping and sex
  • Remove all electronics from your bedroom at least 30 minutes before bedtime
  • Keep it cool: 16-18°C/60-65°F
  • Keep it dark: blackout curtains or blinds are ideal; make sure no LEDs are visible (e.g. from chargers or devices)
  • Let fresh air in to the bedroom for 10 min before going to sleep (even in winter)
  • Consider Feng Shui: Bed facing the entrance wall, no large plants, no doors or windows next to the headboard, no mirrors and only neutral colors.

Leave a Comment

Your email address will not be published.