![Spiritual Thiathlon](https://zimplyzen.com/wp-content/uploads/2020/02/image-13-150x150.png)
Something to engage in for the first 15 minutes after waking up:
- Praise/gratefulness
- Motivation/educational personal growth or spiritual reading
- Meditation/visualization
From Dr. Axe.
Something to engage in for the first 15 minutes after waking up:
From Dr. Axe.