My Favorite Definition Of Meditation

Buddhist Zen Stones

Identification with your thoughts is the reason for stress, anxiety and overwhelm.

Meditation is the best practice to stop this behavior. It helps you see through the illusionary self of the ego, stop ruminating and live life with your senses and not with your head.

Meditation is a simple way to discover the absence and illusion of the ego (fake self).

From the “Making Sense” podcast by Sam Harris.

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