Bitter foods are highly beneficial for gut health, stimulate the liver and therefore render nutrients more available and flush out toxins.
vegetables
- Radicchio
- Chicory
- Arugula
- Spinach
- Kale
- Dandelion greens
Fruits and plants
- Cranberries
- Grapefruit
- Lemon, Lime or Orange Peel
- Green tea
- Almonds
- Cocoa (raw)
- Coffee (in moderation)
Spices
- Ginger
- Turmeric/Curcuma
- Cardamom
- Pepper
- Apple cider vinegar
Herbs
- Mint
- Thyme
- Marjoram
- Rosemary
- Terragon
- Bay Leaves
- Oregano
- Sage
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