1. Healthy breakfast
- Whole foods only: Little carbs, lots of protein (e.g. nuts, quark or eggs) and high in natural fats
- Always have the same breakfast every day; have all ingredients at home at all times
- Prep your breakfast ingredients the night before
2. Grounding
- Walk barefoot if you can/dare
- Spend time in Nature for at least 10 minutes every day
- Get out of the building as much as you can (sit outside for your lunch break, walk to the grocery store)
- Connect to earth’s natural elements (build a fire, have plants in your home. spend time by a water source or fountain)
3. Digital Detox
- Turn WiFi off at night
- Avoid all screens for the first and last hour of your day
- Keep mobile devices far away from your body (set them in a different room while working, use headset for phone calls)
- Track your digital device usage (e.g. Screentime on iPhone, Digital Wellbeing for Android or Moment)
- plan activities that don’t leave room for digital engagement (e.g. fitness/yoga class or bike riding)