Personal Growth

Your 90-Year-Old Self

Personal Growth / 26 May, 2020 / Leave a Comment

Journaling exercise

Answer the following question:

What would the 90-year-old version of yourself tell you?

What would you tell yourself to do more of? What would you tell yourself to be more relaxed about?

Be brutally honest. You don’t want to look back at your life once it‘s over and feel regret.

Life Categories

Personal Growth / 26 May, 2020 / Leave a Comment

Our life is like our body: It consists of many different parts that are all equally important to the wellbeing of the whole; The right balance brings long-term happiness.

Is there anything you need to pay more attention to this year?

1. Health/Energy

  • Physical Fitness (Exercise, Wellness)
  • Diet (Nutrition, Variety)

2. Personal/self

  • Emotions (Beliefs, Attitude, Spirituality, Awareness)
  • Intellect (Learning, Creativity, Knowledge)

3. Relationships

  • Social (Family, Friends, Community)
  • Partner (Love, Sex)

4. Business

  • Work & Career (Growth, Skills, Fun)
  • Money/Finances (Income, Security, Freedom)
  • Purpose (Contribution, Service, Mission)

5. Experiences

  • Possessions & Comfort
  • Adventure (Play, Travel, Hobbies)

+ the environment & Sustainability