Eat Bitter

Bitter foods are highly beneficial for gut health, stimulate the liver and therefore render nutrients more available and flush out toxins.


  • Radicchio
  • Chicory
  • Arugula
  • Spinach
  • Kale
  • Dandelion greens

Fruits and plants

  • Cranberries
  • Grapefruit
  • Lemon, Lime or Orange Peel
  • Green tea
  • Almonds
  • Cocoa (raw)
  • Coffee (in moderation)


  • Ginger
  • Turmeric/Curcuma
  • Cardamom
  • Pepper
  • Apple cider vinegar


  • Mint
  • Thyme
  • Marjoram
  • Rosemary
  • Terragon
  • Bay Leaves
  • Oregano
  • Sage

2 thoughts on “Eat Bitter”

    1. Thank you so much for your positive feedback James. My goal is to share the most beneficial information and keep it simple at the same time. I am glad you enjoy the site!

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