Distraction is not something objective. It is not something outside of you, but something inside of you.Osho
Distraction is subjective and therefore directly linked to acceptance; If you cannot accept (a sound/thing/thought etc.) you will be distracted. But if you don’t fight and instead make peace with what is the “distraction” will disappear.
It is the rejection in you that creates the distraction. Accept, and nothing will be able to distract you.
As a first step, try these tips to reduce sone if our most common, everyday distractions.