- Fresh Ginger root (tee, cooking, cold remedy)
- Oats (fiber and nutrients for cereal and baking)
- Oat milk (cereal, smoothies)
- Eggs
- Ghee (from grass-fed cows)
- Blueberries
- Joghurt or Kefir (probiotics for gut health)
- Dark chocolate (dessert, snack; natural blood-thinner, magnesium)
- Walnuts (protein, good fats)
- Red wine (for the soul)
- Ground flaxseeds (Omega3; cereal, smoothies, baking)
- Herbal Tea (e.g. sage, dandelion or nettle)
- Spinach (it’s green and it’s leafy)
- Avocados (flexible use)
- Potatoes (one of the most nutritious foods on the planet; let cool down before eating for more resistant starch for gut bacteria)
Try to avoid to buy if not local, organic and seasonal.