15 Brain Foods To Always Have At Home

brain foods to always have at home
  1. Fresh Ginger root (tee, cooking, cold remedy)
  2. Oats (fiber and nutrients for cereal and baking)
  3. Oat milk (cereal, smoothies)
  4. Eggs
  5. Ghee (from grass-fed cows)
  6. Blueberries
  7. Joghurt or Kefir (probiotics for gut health)
  8. Dark chocolate (dessert, snack; natural blood-thinner, magnesium)
  9. Walnuts (protein, good fats)
  10. Red wine (for the soul)
  11. Ground flaxseeds (Omega3; cereal, smoothies, baking)
  12. Herbal Tea (e.g. sage, dandelion or nettle)
  13. Spinach (it’s green and it’s leafy)
  14. Avocados (flexible use)
  15. Potatoes (one of the most nutritious foods on the planet; let cool down before eating for more resistant starch for gut bacteria)

Try to avoid to buy if not local, organic and seasonal.

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